Raw Vegan Coaching Program Macronutrient and Calorie Chart - Raw Vegan Coaching Program Macronutrient and Calorie Chart

Raw Vegan Coaching Program Macronutrient and Calorie Chart

Use this handy reference guide for help in understanding macronutrient ratios and caloric values of common foods enjoyed on a raw vegan diet.

Food	Food Category	Percentage Of Calories In Carbs	Percentage Of Calories In Protein	Percentage Of Calories In Fat	Calories 1 Gram	Calories 5 Grams	Calories 10 Grams	Calories 25 Grams	Calories 50 Grams	Calories 75 Grams	Calories 100 Grams	Calories 250 Grams	Calories 500 Grams	Calories 750 Grams	Calories 1000 Grams
Apple: fresh, with skin	Fruit	95	3	2	0.52	2.6	5.2	13	26	39	52	130	260	390	520
Apricot: raw	Fruit	83	10	7	0.48	2.4	4.8	12	24	36	48	120	240	360	480
Banana: raw	Fruit	93	4	3	0.89	4.45	8.9	22.25	44.5	66.75	89	222.5	445	668	890
Blackberry: raw	Fruit	79	11	10	0.43	2.15	4.3	10.75	21.5	32.25	43	107.5	215	323	430
Blueberry: raw	Fruit	91	4	5	0.57	2.85	5.7	14.25	28.5	42.75	57	142.5	285	428	570
Cantaloupe: melons, raw	Fruit	87	8	5	0.34	1.7	3.4	8.5	17	25.5	34	85	170	255	340
Cherry: sweet, raw	Fruit	91	6	3	0.63	3.15	6.3	15.75	31.5	47.25	63	157.5	315	473	630
Clementine: raw	Fruit	91	6	3	0.47	2.35	4.7	11.75	23.5	35.25	47	117.5	235	353	470
Cranberry: raw	Fruit	95	3	2	0.46	2.3	4.6	11.5	23	34.5	46	115	230	345	460
Currant: red and white, raw	Fruit	89	8	3	0.56	2.8	5.6	14	28	42	56	140	280	420	560

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Raw Vegan Coaching Program Macronutrient and Calorie Chart

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